F3 Gold Rush
Plant. Grow. Serve.

Hitting Virtuous Targets
with Miles & Redlight

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Been coming to F3 for a couple weeks and want to learn more?

Listen to these podcasts below from F3 Nation to answer some of your questions about what F3 is, how to lead a workout, and how you can get more involved.

F3 Nation Primer Podcasts


Episode 1: What is F3?

Episode 2: Those Early Questions

Episode 3: All About the Q

Episode 4: Faith the 3rd F

Still have more questions? Ask any site Q at your next workout. See you in the Gloom!