F3 Gold Rush
Plant. Grow. Serve.

“Leave no man behind, but leave no man where you find him.”

Fitness Fellowship Faith

F3 is a national network including 2,105 free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Fitness
Fellowship
Faith

5 Core Principles

revenue
Free of Charge

Never a charge to workout, ever.

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Open to all Men

No matter the man, you are welcome here.

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Held Outdoors

Rain or Shine, Heat or Chill, we are out there.

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Peer Led

Rotating fashion of men leading each other.

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Ends with COT

Always ends with a Circle of Trust

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