F3 Gold Rush
Plant. Grow. Serve.

“Leave no man behind, but leave no man where you find him.”

Fitness Fellowship Faith

F3 is a network including 3,941 free, peer-led workouts for men in 328 regions spanning 5 continents. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Fitness
Fellowship
Faith

5 Core Principles

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Free of Charge

Never pay to workout, ever.

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Open to All Men

No matter the man, you are welcome here.

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Held Outdoors

Rain or shine, hot or cold, we are out there.

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Peer Led

Leading each other in a rotating fashion.

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Ends with a Circle of Trust

Every workout ends with a Circle of Trust.