by Mark HartmanToo Much Roast Beast
Q: Chuck E.
19 PAX:
- Icy Hot
- CPT
- Bilbo
- Pyro
- Rapid
- MarkyMark
- Possum
- Frank The Tank
- Treadstone
- Psalty
- ConAir
- Squirt Gun
- Dinghy
- Mogul
- Dome⛰
- Rerun
- Cyclops
- and former FNG Aisle 6
5 core principles
- are free of charge
- are open to all men
- are held outdoors, rain or shine, heat or cold
- are led by men who participate in the workout in a rotating fashion with no certification necessary
- end with a Circle of Trust
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Warm-a-Rama
- Abe Vigota’s
- Mountain Man Poopers
- Grady Corn – in cadence
- Falling Chickens – in cadence
- Cherry Pickers – in cadence
- Hillbilly Squat Walkers – in cadence
- 5 Scissor Merkins each leg
- Active Passive Squat for 30 minute each X2
- Superman pulses in up/down cadence
The Thang:
Mosey to coupons – grab them all
Event:
Run out to cone. Do one exercise listed – top down. After each exercise mosey back to building, grab coupon and run lap around building with coupon overhead then move on to the next spoke. One set per time to a foul pole. Goal is complete them all. Reps decrease by 10 each time around. Pick up Six or start over.
Arm 1:
50 curls
40 overhead presses
30 tricep press
Arm 2:
50 squats
40 calf raises
30 lunges
Arm 3:
50 mountain climbers (1is1)
40 hand release merkins
30 Carolina dry docks
Arm 4:
50 LBCs
40 big boy sit-ups
30 Freddy Mercury’s (2is1)
Mary:
20 breakdancing bears (2is1)
10 Nolan Ryan’s with Dips (10 each side)
COT
Take a moment to check in on yourself…what are you feeling deeper down? Sad Clown is not connected at all to true experience.