May 19, 2021
by Mark Hartman
by Mark HartmanHe Puts the Dome in Thunderdome
Q: Dome
15 Pax in attendance:
Warm up with 10, 20, 30, 40 merkins and squats
A set of Motivators (7)
Mosey to coupons:
On to asphalt at school:
Another set of Motivators (7)
2 sets of: 20 London bridges & 20 Carolina dry docks
10, 20, 30 shoulder presses , curls , upright rows and chest press .
4 sets of Bear Crawls & Merkins
3 man relays with coupons (Al Gore between)
Put away coupons & Mosey to Bleachers
2 sets of 20 dips
Mosey to Flags
Another set of Motivators (8) ?
6 Minute of Mary:
Low Dolleys 20
High Dolleys 20
Freddy Mercury 20
BBSU
Plank 1 min
COT: “How you do anything is how you do everything.”