by BartmanRain, Rain, You can Stay @ Judah
Goldrush AO: Judah
QIC: La Croix
PAX (14): Picard, Jor-El, Satchel, Franc, Gnome, Cliffhanger, Plunger, Regret, Family Matters, Ponytail, Happy Meal, 2 Buck, Unicorn, La Croix
Welcome/Mission/5 Core Principles/Disclaimer
Mosey to circle ⭕️
Shoulder taps IC x 30
Bear crawl
Merkins IC x 15
Crawl bear
Scorpion Dry Docks IC x 10
Hold plank
Switch to Low Plank
Recover
Mosey through town to basketball courts
Main Street trio at street lights (Monkey Humpers IC x 20, Pickle pointers IC x 10 and Pickle Pounders IC x 10)
At Bball courts:
Jumping Squats IC x 20
Suicide
Outlaws, IC x 10 right, 10 left
Suicide
Red Bull Smurf Jacks IC x 10
Suicide
E2K IC x 10 each side
Suicide
Lunge Walk down the court
Suicide
Mosey back to Flags
CoT:
CoR
NoR
The angel of death is coming for us all. What kind of impact are we having in the lives of others? What is the level of our influence? The window is closing.
Announcements
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