by BartmanSandstorm – 500 yards
PAX: 3
Workout Title: 500 yards (lunges…)
@Peppi D, @Broadside, YHC
Warmorama
20 SSH IC
10 Typewriter
The Thang
Mosey with bags 200 yards
Walking Lunges 80 yards
10 step ups (per leg with bag)
10 elevated Pickle Pointers (with bag on lap)
10 step ups (per leg with bag)
10 elevated Pickle Pointers (with bag on lap)
Mosey back towards field
Squat, thrust and throw – lunge to flags 100 yards
Sideways bear crawl with bag pull through 10 each side
Mosey to flags
Ab time
10 Hammers with bags
10 BBSU
20 LBC with bag on knees
10 Sandbag burpee with toss
10 Hammers with bags
10 BBSU
20 LBC with bag on knees
80 yards Squat and bag toss
2 min Merkins on bags AYG
80 yards reverse bag toss through legs
10 Hammers with bags
10 BBSU
20 LBC with bag on knees
80 yards walking lunges
20 BBSU
80 yards walking lunges
Mary
10 side lunges with bags each side
10 Tik tok (side bends with the bags)
10 backwards lunges each leg with bags
1 min 30 sec BBSU with bags
COR, NOR, WOD, and Announcements
*Spend more time with your 2.0s. Your kids do not need perfect, they need more time with you.