by PsaltyIPA’s 100th Beatdown
Grinder – 10/14/20
Q: Psalty
PAX: Total of 27
Con Air, Schmear, MarkyMark, Frank the Tank, Squirt Gun, IPA, Bambino, Snap On, Singlet, Tech Deck, Rapid, Abacus, Macbeth, Bilbo, Jumpstart, Stitches, Dinghy, Schwartz, Plunger, LOL, Coleman, Roadkill, Chuck E, Pinkslip, Ponch, Mater (Former FNG)
Backblast
Warmup
SSH x 20 IC
10 Burpees OYO
20 squats
30 Crunchy Frog OYO
The Thang
Short mosey to field (Line up with the trees)
Partner Berniecides
Back pedal to first tree
sprint back, backpedal to 2nd tree,
sprint, backpedal to third tree, sprint back to start
While partner 1 is backpedaling partner 2 does SSH
Flapjack once
Plank jack for the 6
Double Quarter Grounder
Bear Crawl out – Crab Walk back
1st Tree – 50 x Merkins
2nd Tree – 100 x Mountain Climber
3rd Tree – 150 x Squats
4th Tree – 200 x Flutter Kicks
Partner Bernie-cides – Round 2
Back pedal to first tree
sprint back, backpedal to 2nd tree,
sprint, backpedal to third tree, sprint back to start
While partner 1 is backpedaling partner 2 does Imperial Walkers
Mosey to picnic area
Dips IC x 15
Box Jumps x 25 OYO
Derkins IC X 15 Down/Up
Indian Run lap around the field
Mary
Crab jacks
COT
5 core principles
Count-A-Rama
Name-A-Rama
Named Mater (Hint: He owns a body shop)
Words: Keep showing up even when you aren’t feeling it because you will accelerate the guys next to you just by being there.
IPA’s 100th Words of Praise:
We celebrated IPAs 100th post with words about how he is an example of someone who never cheats themselves on reps, and he may be quiet but he is very deep, a great friend, and has a real passion for being the site Q of the Grog. IPA spoke about how F3 was the solution to a problem he didn’t know he had and before F3 his friend count was zero but after F3 (he pointed to the various PAX around the circle)