F3 Gold Rush
Plant. Grow. Serve.

Greater Sacramento F3 Regions

F3 Logo

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. We welcome men of all fitness levels and all physical abilities to our workouts. The three Fs in our name stand for Fitness, Fellowship, and Faith — the last of which we define as simply a belief in something bigger than yourself. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!.

F3 started in the greater Sacramento area with a single workout on a Saturday morning in 2018 and has since grown into six regions across multiple counties with over 60 scheduled weekly workouts. F3 continues to grow in the greater Sacramento area, with more workouts launching nearly every month through the efforts of men whose lives have been changed by their involvement with F3.

Ready to come and see what F3 is all about? To find a workout location near you, check out the local regions listed below or use the F3 Nation workout location map at the bottom of the page. See you in the gloom!

Local Regions



F3 Gold Rush

Roseville / Rocklin / Loomis

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F3 Southfork

Folsom / El Dorado Hills / Placerville

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F3 Terracotta


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F3 Asgard

Citrus Heights / Fair Oaks / Carmichael / North Sacramento

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F3 Delta

Elk Grove / South Sacramento

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Don’t see F3 in your area? Get more information from F3 Nation expansion by going HERE.


View F3 Nation – Local in a full screen map