Advanced Bootcamp at Central Park.
-Need to be able to sustain a good running pace
-Recommended able to do 30 burpees in a row without stopping or sacrificing form. Gold Rush also has Quarry and Summit nearby if looking for an alternative that is “less intense”.
Note: Q Source after the beatdown at Peet’s from 6:15 to 6:45ish. Join us for the 1st quadrant – Get Right! We will be going through that first quadrant again and again!