F3 Gold Rush
Plant. Grow. Serve.

Advanced Bootcamp at Central Park.

-Need to be able to sustain a good running pace

-Recommended able to do 30 burpees in a row without stopping or sacrificing form. Gold Rush also has Quarry and Summit nearby if looking for an alternative that is “less intense”.

Note: Q Source after the beatdown at Peet’s from 6:15 to 6:45ish. Join us for the 1st quadrant – Get Right! We will be going through that first quadrant again and again!