Backblasts

September 14, 2020

by Bartman

Soggy Churros

Q: VQ BabyBack

Pax in Attendance:

• Ponch
• KJV
• Baller
• Bandwagon
• ConAir
• Birthdaysuit
• Chuck E.
• Foghorn

Warm-A-Rama SSH (IC) x20
Seal Jacks (IC) x20
Smurf Jacks (IC) x20
Plank Jacks (IC) x20

The Thang Mosey
1 mi Do-ah-Diddy w. 10 merkins, 10 prisoner squats
Grabbed surprise coupons from truck
Cornfed 1-2-3 // 2 PAX team
PAX1 executes reps
*100 merkins w. coupon
*200 overhead squats w. coupon
*300 coupon curls
PAX2
*Sprint 25 yards, army crawl 15 yards, sprint back to PAX1
Switch

Mary Slow mosey around volleyball dunes
Sandy tunnel of love x 10 min

COT