by BartmanWho Let the Dog’s Out!
Q: Bandwagon
Pax:
- Abacus
- Bilbo (Gloom Horn Winner)
- Birthdaysuit
- Chuck E.
- Cliffhanger
- Dinghy
- Fanny Pack
- Offshore
- Thumper
- Tech Deck
- Vespa
- Possum
- MarkyMark
- LOL
- Plunger
- Jumpstart
- Foghorn
- Tent
- Ponch
- Happy Meal
- Fanny Pack
- Pumba
Disclaimer
Warm-Up
Start on Main Field Near Flags
- Arm Circles IC – 25
- Grady Corn IC – 10
- Side Straddle Hops IC – 20
- Mt. Climbers IC – 20
- Carioca Jack IC – 10
Control Freak Squats
Complete control of the down and up and the squat.
Mosey to Picnic Table Area
- Box Jumps – 20, 10, 5
- Dips – 20, 10, 5
Mosey entire loop to place cones.
Each lap = half mile
DOGS Workout
Mosey between each exercise.
- Derkins – 30, 20
- Overhead claps – 100, 75
- Good-mornings – 40, 30
- Squats – 50, 40
Merry
- Dancing Bear IC – 5
- Nolan Ryan OYO – 10 each side
- Low Dollies IC – 10
- High Dollies IC – 10
- Finish with Control Freak Squats
COT
23 The Lord is my shepherd; I shall not want.
2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.
3 He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.
4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever.