September 16, 2020
by Bartman
by BartmanGoing Offshore!
PAX in attendance:
- Birthdaysuit
- IPA
- Sancho
- Moonshot
- Tollbooth
- Thumper
- Psalty
- Spirit Fingers
- Bartman
- Foghorn
- Dimple
- Razzmatazz
- Bandwagon
- Soft Kitty (FNG)
Disclaimer
Warm-a-Rama
- Side Straddle Hops IC – 20
- Imperial Walkers IC – 10
- Jump Ropes – 50
- Ricky Bobby Run – First Person in line stops and does 10 push-ups and rejoins the line as the six.
The Thang
Partner Up on Basketball Court
2 Rounds
- Wheelbarrow carry your partner to half court and complete 5 Merkins and 5 Squats.
- Switch and go full court and repeat the Merkins and Squats.
Mosey to Small Hill
- Little Bear that Could
- 5 Rounds
- Bear Crawl Up and Over Hill, 5 squats
- Crawl Bear Back Up and Over Hill, 5 squats
Mosey to Sand Pit
- Sandy Suicides w/partner – 5 Rounds
- Partner 1 Sprints
- Partner 2 Holds plank
Minutes of Merry
- Low Dollies
- High Dollies
- Guantanamo
COT