F3 Gold Rush
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Life’s a vicious circle
September 16, 2020
Bartman by Bartman

Life’s a vicious circle

Q: Rabbit

Pax:

  • Rabbit
  • Cliffhanger
  • Abacus
  • Plunger
  • Macbeth
  • Purple Rain
  • Sereno
  • Chuck E.

Warm Up:

  • SSH 30 IC
  • Cherry Pickers IC
  • Finkle swings (10/leg OYO)
  • Indian Run

The Thang:

Vicious circle

  • Mosey/5 merkins
  • Bear crawl/5 crunchy frog
  • Duck Walk/5 jungle bois

Escalator/Empty Wheelbarrow (partner)

  • partner 1 Empty Wheelbarrow ~25 yds
  • 10 burpees
  • partner 2 Empty Wheelbarrow back
  • 20 big boys
  • partner 1 wheelbarrow ~25 yds
  • 30 merkins
  • partner 2 wheelbarrow back
  • 40 squats
  • partner 1 wheelbarrow ~25 yds
  • 50 SSH
  • partner 2 wheelbarrow back
  • 60 Forward-lunge

Mary:

  • Low Dolly IC
  • Low Flutter IC
  • High Dolly IC
  • High Flutter IC
Posted in Bellwether
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