by BartmanHills, While at the ‘Top’
Q: Foghorn
Pax in Attendance:
- ConAir
- BabyBack
- Happy Meal
- Macbeth
Warm-A-Rama
20 SSH IC
20 Hairy Rockettes IC
20 Arm Circles forward IC
20 Imperial Walkers IC
Mosey to the trail
Monkey Humpers Indian Run
30 Monkey Humpers OYO
Let’s Mosey to the hill
The Thang
Climb the Mountain 5’s and 10’s 2 x 2
Start at the bottom: 5 burpees
Sprint to 2nd light on the left: 5 merkins
Sprint to the top of the hill: 5 plank jacks
Repeat x 2
Start at the bottom: 10 burpees
Sprint to 2nd light on the left: 10 merkins
Sprint to the top of the hill: 10 plank jacks
Repeat x 2
Mosey to the park
Went to the picnic table
30 dips OYO
30 step-ups OYO 2:1
Line up on the basketball courts in a single line
10 Jungle Boi Squats Bear Crawl to the sideline and back
10 Mountain Climbers 2:1 High Knees to the sideline and back
10 Psuedo Planche Merkins Carioka to the sideline and back
10 Peter Parkers 2:1 Bernie Sanders to the sideline and back
Mosey back to Hilltop
Mary
• LBC’s
• Freddie Mercury’s
• Low Flutters
• Low Dolly’s
• High Flutters
• High Dolly’s
• Big Boi Sit-ups
COT
Name-O-Rama
Count-O-Rama
Announcements
Mission Statement
5 Core Principles