Backblasts

Q: Bandwagon

Pax In Attendace: Horry Jumpstart Spirit Fingers Sancho Tent Razzmatazz Bartman ⚾️ Plunger Banjo baller Dos Equis  

Here is the backblast:

Start on Main Field Near Flags

* Arm Circles Forward IC  – 15

* Reverse Arm Circles IC – 15

* Grady Corn IC – 15

* Bobby Hurley’s OYO – 10

Mosey to Circle

– Wounded Bear Crawl RT arm w/ Bernie Sanders back to front and sprint to other side 

– Wounded Bear LT w/ Bernie Sanders back to front and sprint other side. 

Partner Up 

– Partner 1 Broad Jump across parking lot and sprint back

– Partner 2 Hold Plank 

Switch and repeat 

Indian Run Through the other side of park, back to the street. 

Circle Up

– Carioca Jacks IC – 15

– Plank Jack IC – 10 

Mosey to Large Curb

– 20 Curb Jumps – 2 is 1 

– 10 Dips

– 10Curb Jumps – 2 is 1 

– 10 Dips

– 5 Curb Jumps – 2 is 1 

– 10 Dips

Mosey to Hill, down to Yield Sign/Sprint back up hill – wait for the 6 

– 30 Lateral Ski Hops

Mosey to Pull-up bar 

– 5 pull-ups for everyone

Mosey to Basketball Court

– Defense Slide Baseline to Sideline

– Sprint the Sideline 

– Repeat 3x

Line-up on sideline

– Sprint down and back

– 5 Merkins

Repeat w/ 4, 3, 2, 1 Merkins

Merry

– High Dollies IC – 15

– Dancing Bears IC – 10

– Mt. Climbers IC – 15 

COT