F3 Gold Rush
Plant. Grow. Serve.
Iron Pax Challenge Week #3

Iron Pax Challenge Week #3

9/19/20


QIC: Tech Deck
PAX :
Ponch
Mcfly
Rabbit
KJV
Rapid
Frank The Tank
Razzmatazz
Purple Rain
Hydro
Spirit Fingers
IPA
Bambino
Tent
Chong

Many PAX showed up early with excitement for a brutal Beatdown. Many got in some extra stretching. Lots of great mumble chatter. Lot’s of excitement around Rapid’s 100th post!

Quick Warm-O-Rama
SSHx10 IC
Hairy Rockettesx10 IC
Cherry Pickersx10 IC
Grady Cornx15 IC

The Thang– PAX circled up as Q quickly explained the IPC
400m run
100 Merkins
400m run
90 Squats
400m run
80 merkins
400m run
70 squats
400m run
60 merkins
400m run
50 squats
400m run
40 merkins
400m run
30 squats
400m run
20 merkins
400m run
10 squats
800m run

Total reps for IPCW3-
3 miles/300 merkins/250 squats

Mary-
American Hammersx20 IC
5 WW2 Sit upsx5 oyo
Freddie mercuriesx15 IC
Heels to heavenx10 oyo
Low fluttersx15 ic
Big boysx5 oyo
Penguinsx15 ic
Plank hold till 8am (60ish seconds)

COT
Count-O-Rama
Name-O-Rama

Rapid’s 100th-Thoughts
Great remarks from all the PAX in the circle about Rapid. He is consistent, encouraging, a great father and husband and an integral part of F3 Gold Rush

Q Thoughts-
Ponch and Hydro are beasts and crushed the IPCW3 in the highest national time tier. Frank the Tank is an absolute beast and this hard 75 thing seems legit, I might give it a go. Our Pax as a whole pushed out amazing times and everyone posted very impressive times(everyone beat the national average time)! Lots of encouraging mumble chatter today and lots of acceleration going on. Special shout outs to Rabbit who did the entire IPC while staving of a morning deuce(the hare was definitely racing against the tortoise…er the turtle today). Shout out to Chong for pushing himself today and posting a great time!

Leave a Reply