September 26, 2020
by Bartman
by BartmanMurder Bunny IPC
Q Singlet
9 PAX showed up for the IPC this morning. Congrats to all for challenging yourselves and completing the challenging work out.
Welcome former FNG – Coleman
Bambino , Rapid , Chuck E. , KJV , Purple Rain , Schwartz , Ipa , Singlet
Warm o Rama
SSH
Windmill
Cherry pickers
Sprinklers
The thang – IPC
10 burpee block jump overs (bbjo)
Murder bunny 25 yards
25 thrusters
Return with coupon
10 bbjo
Murder bunny 50 yards
50 combo merkins (2 is 1)
Return with coupon
10 bbjo
Murder bunny 75 yards
75 curl press
Return with coupon
10 bbjo
Murder bunny 100 yards
100 vertical windshield wipers
Return with coupon
10 bbjo
It was fun I promise!