F3 Gold Rush
Plant. Grow. Serve.

Murder Bunny IPC

Q Singlet

9 PAX showed up for the IPC this morning. Congrats to all for challenging yourselves and completing the challenging work out.

Welcome former FNG – Colman
Bambino , Rapid , Chuck E. , KJV , Purple Rain , Schwartz , Ipa , Singlet

Warm o Rama
SSH
Windmill
Cherry pickers
Sprinklers

The thang – IPC

10 burpee block jump overs (bbjo)
Murder bunny 25 yards
25 thrusters
Return with coupon
10 bbjo
Murder bunny 50 yards
50 combo merkins (2 is 1)
Return with coupon
10 bbjo
Murder bunny 75 yards
75 curl press
Return with coupon
10 bbjo
Murder bunny 100 yards
100 vertical windshield wipers
Return with coupon
10 bbjo

It was fun I promise!

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