Backblasts

September 27, 2020

by Bartman

Pickle to Pecs

Q: Hall Pass

Pax:

• Horry
• Ditka
• Icy Hot
• Possum
• La Croix
• Happy Meal
• Frank the Tank
• Macbeth
• Plunger
• Pulpit
• Dinghy
• Joe-El
• Doppler

BackBlast:

Mission statement was shared

Warm up
SSH
Capri lap
Carioca each way
Butt kickers

The Thang:
Sally – (merkins to “flower by Moby)
Vicious Circle – Turkish getups, big boi situps
“Gorilla complex:
4 sets of 8 curls, high pulls, presses, extensions, merkins, mosey
Mucho Leg-o
4 sets of 8 curls, high pulls, presses, extensions, merkins, mosey
“Angle grinder”

6MoM –
Heels to heaven
Crunchy Frog
Side plank dips
E2k
LBC

COT:
5 core principles
Announcements – Q-source
Count-O-Rama, Name-O-Rama, and the Ball of Man

Message: leaders take care of themselves and those they lead. They don’t reward workaholism, rather they encourage balance, rest, and self care in order to sustain a high level of productivity and satisfaction over time.