F3 Gold Rush
Plant. Grow. Serve.
Building Weakness into Strength

Building Weakness into Strength


Q: Razzmatazz

PAX: 16

  • Macbeth
  • Plunger
  • Sereno
  • Tent
  • Juice Box
  • Schwartz
  • Bartman
  • Selleck
  • Psalty
  • Jumpstart
  • Sancho
  • Banjo
  • Vespa
  • Hydro
  • Re-run

Disclaimer: I am not a professional, so please modify when necessary. Work through pain and not an injury.

Side straddle hops x15 IC
Grady Corn x 20 IC
Cherry Pickers x15 IC
Hairy Rockettes x15 IC
Burpees x7 OYO

The Thang:
Mosey to south field grass
Bearmuda Triangle (3 cones, 90 ft apart) x3 (1,2,3 burpees at each cone)
Leave the cones
Mosey to north field benches

20 step ups (2 is 1)
20 dips
10 burpees
20 step ups (1 is 1)
20 dips

Mosey to basketball courts

7 of Diamonds (Mosey or sprint to cones) 7 burpees, 14 flutter kicks(1 is 1), 21 merkins, 28 squats Mosey to Tennis Courts

5 Core principles
Free of charge
Open to all men
Held outdoors regardless of weather
Be led by men in a rotating fashion
End with COT

Words: Focused on what we all hate today. We need to work on our suffering and weakness to become stronger. A few years ago I went through a rough divorce and I heard this quote from Romans 5:3-5. It says to rejoice in our sufferings because it develops perseverance, character and hope. This summer I got married over by that tree and got to say I’ve never been happier then where I’m at right now even with the year 2020. Encourage you to work on something you struggle with.


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