Backblasts

October 16, 2020

by Bartman

I Was Running!!

Ghost Links 10/16

Q: Bandwagon

PAX in Attendance: Offshore, 88, Rabbit, Bambino, Marky Mark, Frank the Tank, Squirt Gun, Sideboob, Elsa, Macbeth, Horry, Happy Meal, Amtrax (visiting from Puget Sound F3), Plunger, McFly, Tooth Fairy, Former FNG Slurpee

Warm-a-Rama

• Side Straddle Hops IC – 20
• Cherry Pickers IC – 20

5 Minute Mosey

• 20 Merkins

5 Minute Mosey

• 20 Mt. Climbers

3 Minute Mosey

• Carocia Jacks – IC 10

3 Minute Mosey

• 20 Merkins

Hill Workout

3 Sets

• Bernie Sanders Up to Cone, Sprint Rest of the Way Up
  • 20, 15, 10 Squats
• Sprint Down

Partner Up

• Sprint Hill with Partner

Mosey Back to Flags

• Plank for the 6
• Mt. Climbers IC – 13
• Peter Parkers IC – 10
• LBC’s IC – 10
• High Dollies IC – 10
• Hold Legs 6′ off ground
• Big Boys – 10 OYO

COT – The competition you need to be worried about is competing against yourself!