Backblasts

December 28, 2020

by Bartman

Freedom Pavers

QIC: Bandwagon

Thanks to the 17 HIM who joined me this morning at HillTop to push themselves through a Peal Harbor themed workout.

PAX in Attendance:

• BabyBack
• Bondo
• Dome⛰
• MarkyMark
• Magellan
• Coleman
• Sideboob
• KJV
• Fanny Pack
• Foghorn
• Hot Rocks
• Yoshi
• Singlet
• Purple Rain
• CHONG
• Jet-Puffed
• Backseat!!

Disclaimer and Mission Statement

Warm-O-Rama

• Say The Pledge of Allegiance
• Cherry Pickers IC – 19
• Arm Circles IC – 41
• Candlestick Burpees – 5 OYO

The Thang:

• Mosey and continue to mosey after every exercise until the word PEARL HARBOR is spelled out.
  • P ower Jacks- 12
  • E lbows to Knee – 7
  • A ir Squat – 19
  • R ocky Balboa – 41
  • L ittle Baby Arm Circles – 12
  • H airy Rockettes – 12
  • A lligator Merkins – 7
  • R everse Crunch – 19
  • B ounces – 41
  • O verhead Raises – 45
  • R osalita – 12
• Re-group at park into 4 teams on basketball court. Using corners of the court complete:
  • 7 Burpees
  • Run to opposite corner
  • 12 Overhead Claps
  • Run to opposite corner
  • 19 Merkins
  • Run to opposite corner
  • 41 Big Boys Sit-ups
• Team Indian Run back to Park

Merry:

• Freddy Mercuries IC – 12
• Mt. Climbers IC – 19
• Elbows to Knee IC – 12
• Peter Parkers IC – 7
• Shoulder Taps – 41 OYO

COT:

Be thankful for the men who came before you and paved the way to have the freedoms we have today. Hold on to those freedoms and teach others why they are so important to our country! We also honored my grandfather Edward Blackwell, who was an Army veteran and would have been 93 today!