F3 Gold Rush
Plant. Grow. Serve.
Southward Bound

Southward Bound

QIC: Ponch

PAX in Attendance:

  • ‘88
  • Possum
  • ConAir
  • Bambino
  • Hydro
  • Dinghy
  • Singlet
  • Bandwagon
  • Foghorn
  • KJV
  • BabyBack
  • Schwartz
  • Roadkill
  • Dome⛰
  • Coleman
  • Yoshi

The Thang

  • Abe Vigoda IC
  • Side straddle hops IC
  • Indian Run to bridge
    • Inchworm across bridge
    • Bearcrawl up hill
    • Squats for the six
  • Indian run to tennis courts

    The first expedition to reach the geographic South Pole was led by the Norwegian explorer Roald Amundsen. He and four others arrived at the pole on December 14, 1911, five weeks ahead of a British party led by Robert Falcon Scott as part of the Terra Nova Expedition. As a group of PAX, we headed south from Hilltop into uncharted territory at Goto Park.

  • Absolution IC
  • Sprint parking lot lanes
  • Elevated plank jacks IC
  • Tempo Derkins IC
  • Step Ups 11 OYO
  • Indian Run to top of hill
    • Burpees 11
    • Crawlbear down hill
    • Worminch across bridge
    • Squat for the six
  • Indian run back to Hilltop
  • Cracker Jacks (11)
  • Sweat angels (11)
  • Australian Snow Angels (11)
  • Merkins IC
  • Plank jacks IC
  • Mountain Climbers IC
  • Peter Parkers IC
  • Heel Taps IC
  • Leg Lifts (11)
  • Big Boy Sit-ups (11)
  • Crab Jacks IC
  • Smurf Jacks IC
  • Nolan Ryan’s (11)


Mission/5 Core (forgot this ??‍♂️)
What is your South Pole?

Most of us live in a fog ?. It’s like life is a movie ? we arrived to 20 minutes late. You know something important seems to be going on, but we can’t figure out the story. We don’t know what part we’re supposed to play or what the plot is. Don’t ask yourself what the world ? needs. Ask yourself what makes you come alive, and go do that, because what the world, your wife, your child, needs is people who have come alive.”

– John Eldridge

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