Backblasts

January 04, 2021

by Bartman

We Don’t Need Roads

Jan 4, 2021

QIC: ConAir

Pax in Attendance:

• Kilt
• Foghorn
• Excite Bike
• Dome
• BabyBack
• Bandwagon
• Yoshi
• Psalty
• ’88
• Marky Mark

Welcome

• 3F’s
• 5 Core Principles
• Mission Statement

Shock and Awe – 10 Burpees (OYO)

The Thang:

• 3 Exercises in Rapid Succession
  • S.S.H. (IC)
  • Merkins (control freak)
  • Mountain Climbers (IC)
  • Repeato x3
• Mosey to Claudio
• Gunners
  • 10 American Hammers (2 is 1)
  • 5 Jumping Knee Slaps
  • All out to next street light (Burpees for the six)
  • Repeato for all street lights up Claudio
• Mosey to Joel Hernandez Park BB courts
• Sideline to Sideline
  • Bear Crawl out…Bernie Sanders back
  • Crab walk out…Reverse Crab walk back
• Mosey to Rutan Wy.
• F3 Credo:
  • Leave no Man behind, but leave no Man where you found him.
• Indian Run to Gate at bottom of Monument Springs
• Mosey to the bottom of Hall Pass Flats
• Mini Dora 1,2,3
  • 50 Merkins
  • 100 Jungle Boi’s
  • 150 S.S.H.
• Mosey to up to Rutan
• Rosey to Guilford
• Mosey back to Flags

Mary:

• High Dollies (IC)
• High Flutters (IC)
• Big Boi’s (IC)
• Plank Holds

COT:

• Count-O-Rama
• Name-O-Rama
• Ball-of-Man
  • YHC thanked all come to F3, especially the newer Pax.  We are not glad you here because of how F3 can serve you, but because of what unique skills, talents and abilities you can now unleash on the community through the leadership that F3 demands of you.