January 25, 2021
by Bartman
by BartmanBear Crawls Anyone?
QIC: ConAir
Pax in Attendance:
- Honey Bear
- Rapid
- Toro
- Pikachu
- Stitches
- Excite Bike
- Yoshi
- Coleman
- ’88
- Dome
- Happy Meal
- Bandwagon
- Foghorn
- BabyBack
- Backseat
- Chuck E.
Welcome to Day 1 of Site Q Week!
F3 Stands for Fitness, Fellowship, and Faith
Warm-O-Rama
- S.S.H. (IC)
- Cherry Pickers (IC)
- Hill Billy Walkers (IC)
- Deconstructed Burpees
- Exercise has 5 principles, and so does F3
- Squats (Free of Charge)
- Leg Thrusts (Open to all Men)
- Merkins (Held Outdoors no Matter the Weather)
- Leg Thrusts (Lead in a Rotating Fashion by Men who Participate in the Workout)
- Hops (End in a Circle of Trust)
- Repeat 7 reps of each Excersice (OYO)
- Exercise has 5 principles, and so does F3
The Thang
- Mosey to Baseball Diamond
- Bear Crawls/Crawl Bears for the Cycle (Paula Abdul style)
- Mosey to ‘Crabb’ play area
- Control Freak Box Jumps (IC)
- Derkins (IC)
- Side-Overs Step Ups (15 OYO)
- Follow the Leader Mosey to Claudio
- Side Steps
- Carioca
- High Knees
- Move up Claudio alternating exercise at each street light
- Apollo Ono Bounds
- Bernie Sanders
- Indian Run to Litter Box
- Q stands in Litter Box until the six arrives and waits for the groaning and mumble chatter about the sand reach its peak, then Q continues Moseying to BB court.
- Side Line to Side Line and Back
- Vacuum Cleaners
- Frog Jumps
- Mosey CCW around Park to Secret Ravine Pkwy
- Quick Feet Step-ups at curb
- Mosey to Natural Coupon Field (’88 suggested Hill Repeats to street level at a future Q…Man after my own heart!!)
- Coupon Tricep Extensions (IC)
- Coupon Chest Press (IC)
- Mosey to Flags
Mary
- 30 Second High Plank (F3 Credo Stated at this time)
- Time Called
COT
- Count-O-Rama
- Name-O-Rama
- Ball of Man
- YHC expressed that the COT is safe place to speak from the heart and encouraged Pax to lean on each other in Shield Lock groups.