by Mark HartmanBack at the OG AO
Q: No.2
- PAX: 18
- Chuck E.
- Cyclops
- Red Tape
- Dinghy
- ConAir
- No.2
- Wilson
- Former FNG Tide
- Rapid
- Red Ryder
- Bambino
- Tooth Fairy
- Posh
- Unicorn
- Dome⛰
- Singlet
- Compass
- Rerun
Mission Statement
Core Principles
10 Burpees on your own
Mosey to the Rocklin High School
At each street signal, Mountain Climbers will be performed until the 6 is in
Wall Sit 30 seconds 2 rounds
Circle up in the center of the football field
Plank Jacks IC
Bambino chose 100 yd sprint
Line up along End Zone (5 rounds)
Bear Crawl to 20 yard line
Bernie Sanders back to end zone
5 Big Boy Sit ups
ConAir chose 100 yd sprint
Black Jack (21s)
Start on sideline. Perform 1 Merkin
Mosey to the other sideline
Perform 20 LBCs (Little Baby Crunches)
Mosey back. Perform 2 Merkins
Repeat until 20 Merkins and 1 LBC is reached
Mosey back to Flags
At each street signal, Mountain Climbers or Squats will be performed until the 6 is in
High Planks 30 seconds
Nolan Ryan IC
High Planks 30 seconds
Dinghy low flutter kicks IC
ChuckE Break dancing bears IC
End with 10 burpees
CoT
Leave no man behind, but leave no man where you find him
It takes 30 days for you to notice a difference;
It takes 60 days for someone else to notice a difference;
It takes 90 days to complete the transformation