Backblasts

February 23, 2021

by Bartman

Snack Shack Attack

Thanks for all the PAX that chose me today: Coleman, ‘88, Happy Meal, Picard, Stitches, Miles, Rapid, Al Davis, Topham Hatt, Horry, Plunger, Sideboob, Honey Bear, La Croix, and me Pikachu

W/U
SSH
Merkins
Snack Shack Attack – Wall Sit, Plank, Lunges
Coupon Dora
100 Tricep
200 Bicep
300 Squat
15 yard Bear Crawl in between sets
Mosey to Flags
Lincoln Logs (ask Topham Hatt for the rundown)
Mary
Alphabets
Low Dolly
High Dolly
COT