by BartmanCircumstances
Q – Fanny Pack
Pax:
- Tent , Yoshi , Clove , ‘88 , LOL , Foghorn , Happy Meal , KJV , Jolly , BabyBack ,SHRINK Excite Bike , Purple Rain , Bandwagon , Offshore , Spirit Fingers , FNG-> Hoff , Fanny Pack
BackBlast:
Mission Statement
Five Core Principles
Disclaimer
Warm-o-rama:
At 43 degrees Fahrenheit, a warm-up is a great idea, so we’ll skip it ?
Thang:
Mosey to Trail head on Scarborough and stop at bottom of ramp
LBC IC x25
Low Dolly IC x25
Merkins IC x10
Partner up
Mosey to next trailhead with partner:
Exchange experiences from CSAUP
Low Flutter IC x25
Hillbillies IC x25
Mosey to Claudio
Merkins OYO x10
Mosey to bottom of Beatrice
Merkins OYO x10
Rosey to top to Scarborough
Merkins OYO x10
Mosey to and down Lysander
Merkins OYO x10
Merkins OYO x10
Mosey to basketball court
BOMB
Burpees x25
Overhead Claps x25
Merkins x25
Big Boi Sit Ups x25
Between exercises, when moving, always facing same direction: Bear Crawl or Crawl Bear
Move halfway across court and then back
Coupin work
Grab reppin coupin
Rifle carry across court
Chest press OYO x50
Smurf Walk across court
Overhead Press OYO x40
Rifle carry across court
Curls OYO x30
Squats IC x15
Replace coupins
Indian Run to complete circle of park
Merkins OYO x10
Time called at 6:00am
CoT
Count-o-rama
Name-o-rama
Heart talk
Excitebike encouraged the PAX to stay positive
1 Thessalonians 5:18
give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
Give thanks IN all things, not give thanks FOR all things. There are some pretty crappy things in the world. Find something to be thankful for! Choose your joy! When you are joyous, things are usually not THAT bad!
Presentation of Tent’s spike
Some words/common themes
Godly, upbeat, smile, “sup, bro?”, voice of reason, sage