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Battle Buddies
April 12, 2021
Bartman by Bartman

Battle Buddies

QIC: KJV

19 Pax in Attendance:

  • ConAir
  • KJV
  • Bilbo
  • Rapid
  • ’88
  • Hall Pass
  • Backseat
  • Bambino
  • Dome
  • Dinghy
  • Chicken Little
  • Choo Choo
  • Excite Bike
  • Possum
  • Marky Mark
  • Frank the Tank
  • Chuck E.
  • Spirit Fingers
  • Former FNG Borg

5 Core Principles

The Thang:

  • Ruck long way to track
  • Battle Buddy Challege
    • Partner work with one exercising the other mosey the length of the track and back
      • 50 Burpees
      • 100 Merkins
      • 150 Squat Thrusters
      • 200 Overhead Flutter kicks
  • Ruck back to flags
  • Step ups
  • Time Called
  • Dinghy unveils his ruck plate for the day…a 1990’s era VCR.

COT:

  • Count-a-Rama
  • Name-a-Rama
    • Former FNG Borg named for his tennis prowess
  • Announcements
  • Ball (Octogon) -of-Man
Posted in The Forge
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