Backblasts

May 17, 2021

by Bartman

Just Get Up, and Stay Missional

Back Blast: The Forge 5/17/21

QIC: ConAir

Pax: 18

Attendance: 

• Wall-E
• Rain Check
• Chuck E.
• Chicken Little
• Roller King
• Horry
• Rapid
• Bilbo
• Flagrant
• Package
• Dome
• Ostrich Bait
• Toto
• Foghorn
• Tooth Fairy
• Hall Pass
• Bam Bam

Intro:

• F3 5 Core Principles
• Disclaimer

The Thang:

• Get Down, Get Up, Get Down
• Merkins (IC)
• Flap Jack, Get Up
• On Six, Get Up
• Get Down, Flap Jack, Flap Jack
• Merkins (IC)

• Bears and Rucks (Modified) 160 yards
  • 4:1 ratio of Ruck Drags/Ruckees (Ruck-off Burpees)
  • 4 Drags:1 Ruckee then 8 Drags:2 Ruckees….and so on.          

• Heavy flutters (IC)
• Heavy Big Boys (IC)

• Rifle Carry/High Pull Carry to Track

• Partner Wheel Barrow to failure
  • Pax A carries both Rucks
  • Pax B wheel barrows until failure
  • Switch, Rinse Repeat until time called

• Double Time to Frisbee Golf Green

• Get Down, Get Up, Get Down
• Merkins (IC)
• Flap Jack, Get Up
• On Six, Flap Jack, Get Up
• Get Down, Flap Jack, Flap Jack
• Merkins (IC)

• Double Time back to Flags
  • Circling back occasionally to pick up 6 – Resume Double Time

• Get Down, Get Up, Get Down
• On Six, Flap Jack
• Merkins (IC)
• Flap Jack, Get Up
• On Six, Get Up
• Get Down, Flap Jack, Flap Jack
• Merkins (IC)

• Heavy WWI’s

COT:

• Count-a-Rama
• Name-a-Rama
• Ball-of-Man

F3 Mission Statement: To Plant, Grow and Serve small workout groups for men, for the invigoration of male community leadership.

Find your purpose, and stay missional.  When opportunities present themselves or when difficulties arise, try not to react in the moment, instead make decisions that are inline with your mission.  Focus on the “Why” and not the “What”.