by BartmanAnother 24
This was a redo of my VQ, but with less mistakes & miscues…in theory.
PAX: Razzmatazz, Banjö, Macbeth, Bog, Fanny Pack, Offshore, Periscope, Birdie, Quill, Flagrant, & YHC
Warm-Up (IC x24): Imperial Walkers, Grady Corns, Hairy Rockettes, SSHs
Mosey to the Circle
The Thang 1: ALARM
Arms – 24 Merkins (Down/Up cadence)
Legs – 24 Iron Mikes (OYO)
Abs – 24 American Hammers (IC)
R – 24 BuRpees (OYO)
M – 24 Mountain Climbers (IC)
Bonus: 24 Step Ups & 24 Dips at the benches
Mosey back to the Start
The Thang 2: DSWs
One PAX grabs another’s legs like a wheelbarrow
6 steps forward, 6 Dirkins/Squats
Repeat for a total of 4 times
Trade places & repeat
Paula Abduls on the Basketball Court
All exercises are 2 steps forward, 1 step back. 6 BBSUs, then Flutter Kicks for the 6.
Lunge Walks
Bear Crawls
Crab Walks
Broad Jumps
Mary: Alphabet, 24 Rosalita Wips (IC), 24 Freddie Mercurys (IC), a roughly 24-sec plank
Final Thoughts: We all have 24 hours in a day. Be better today than you were yesterday & be better tomorrow than you were today. Repeat.