Backblasts

June 02, 2021

by Bartman

Teamwork makes the dreamwork

Date: 6/2/21

Q – Rabbit

PAX:

• Hightower
• Red Light
• Go Fish
• Red Ryder
• Chuck E.
• Sanka
• Hall Pass
• Rabbit

Disclaimer

Mission Statement

5 Core Principles

Warm-o-rama

• Forward-side-back lunges IC
• Abe Vigoda
• Bat Wings
• Capri Lap

The Thang

Flip Flop – Race

• PAX will Flip Tire and perform 1 burpee then rotate to the back of the line, while in line PAX are planking. Team A is racing Team B to the finish line
  • Winner Round 1: 25 Merkins
  • Loser Round 1: 15 Burpees
  • Winner Round 2: 50 LBC’s
  • Loser Round 2: 25 Turkish Get Ups

Mosey to get Coupons and carry to upper field

Caterpillar Pile up

• All coupons are placed in a pile on 1 side, PAX form a zipper by interlocking legs on their six. Object is to get all blocks down to the other side. To do this PAX 1 will grab a coupon and perform a weighted big boy and hand off to the next in line. Once the coupon is ~5 PAX down start the next until all are moved

Colt 45’s – 15 reps each chunk

Put coupons away and mosey long way to flags

6MOM

• Foxhole – WW1 roll to Merkin – 25 OYO
• Gas Pumps
• Heel taps
• Bear Hold till finish

COT