by Mark HartmanUnicorns do Exist
Q: Unicorn
Pax – 21:
- Bilbo
- Red 5
- CPT
- former FNG Lorax
- Mogul
- ExciteBike
- Chuck E.
- ConAir
- Dome⛰
- Toto
- Red Tape
- Al Davis
- Moped
- Red Light
- Birthdaysuit
- Brees
- Red Ryder
- HighTower
- Rerun
- Cargo
Warm up:
1. Harry Rockets IC x 11
2. Goofballs (standing mountain climbers with arms too like climbing ladder) IC x 10
3. 15 finger tip merkins OYO
4. 5 diamond merkins
Indian Run to high school parking lot picked up boom box for music
Quick feet through ladders painted on concrete then mosey to field
The Thang with music:
Unicorns field of pain!
On grass field – 4 stations 4 groups
Bear crawl 10 x then Sprint longer distance
Crawl bear x 5 then Bernie Sanders the shorter distance
Red cone Stations:
1. Body Builders (Burpees with plank jack) x 10
2. Mountain climbers x 10 (2 is 1)
3. Bonnie Blairs (Jumping lunges) x 10 (2 is 1)
4. Carolina Dry Docks (Shoulder push ups) x 10
2 rounds
Then meet circle around boom box
Danger Zone: SSH entire song – burpee everytime you hear danger zone
2 more rounds
Go back to starting station remove red cones
Blue Cone Mary Version:
1. Plank up downs. Elbows to hands and back to elbows
2. Australian snow angels
3. American hammers
4. V-up roll ups
Then circle around boom box again
Let the bodies hit the floor plank exercise
Donkey kicks when hear “bodies hit the floor”
Merkins each time they count in song “1, 2, 3, 4”
Mosey back to flags
Number off
Namarama
Word:
“Deep in his heart, Every man longs for a battle to fight, an adventure to live, and a beauty to rescue” – John Eldridge
What’s your battle? Arguing with your wife over something silly? traffic? Or is it something that gives meaning and value to your life?
Every man has his own battle to fight.
Try to win the battles within yourself. Getting out to F3, playing with your 2.0’s, supporting your M to be best version of herself.