by BartmanHappy Birthday Ol Glory and US Army
Q – YHC Babyback
“And let us never forget that in honoring our flag, we honor the American men and women who have courageously fought and died for it…” – President Regan #40
June 14, 1777 : the Continental Congress adopts a resolution stating that “the flag of the United States be thirteen alternate stripes red and white” and that “the Union be thirteen stars, white in a blue field, representing a new Constellation.” The national flag, which became known as the “Stars and Stripes,” was based on the “Grand Union” flag, a banner carried by the Continental Army in 1776 that also consisted of 13 red and white stripes.
June 14, 1774 : the Continental Congress established the Continental Army, the precursor of the United States Army. “Resolved, That six companies of expert riflemen, be immediately raised in Pennsylvania, two in Maryland, and two in Virginia… [and] as soon as completed, shall march and join the army near Boston, to be there employed as light infantry, under the command of the chief Officer in that army.”
Pax:
- 24 x Stepbrother, Happy Meal, Kiddy Pool, Drum Stick, Blue Light, Mumbles, Tech Deck, Rapid, Butane, Sunshine, Daisy, CPT, Bono, Green Thumb, Foghorn, Excite Bike, Make it Wayne, Magellan, Shrink, Roadrunner, Sue, Clove, Bandwagon, Babyback
BackBlast
WARMUP
SSH x 1
THANG
Mosey
Basketball Courts
>10 x burpees > free throw
>70 x SSH > center court
>70 x Big Boys > free throw
>70 x Squats > end court
Mosey w. coupons
Tennis Courts
>10 x merkins
>70 x freddie mercury
>70 x plank jacks
>70 x monkey humper
Mosey w. coupons
Claudio > Bernie Sanders
Litter Box > Tunnel of Love
MARY
Low Dolly IC
High Dolly IC
Plank