by BartmanBeartona 500
QIC: Foghorn
Mileage: 2+ miles
PAX: 22
Fake News, GreenMile, Potts, Paperboy, KJV, Vespa, Drum Stick, Spirit Fingers, HighTower, Top40, Yoshi, Tuck, Mudslide, Happy Meal, Layover, Jake (from State Farm), Recall, Fanny Pack ,Mani Pedi, Geppetto (DR from TN), Former FNG Speak & Spell
Mission Statement
5 Core Principles
Warm-o-Rama:
5 Turkish Get ups OYO
5 Burpees. OYO
Mosey a lap around the dirt path
Mosey to the baseball field across the street
The Thang: Beartona 500
Partner up
Dora 100-200-200 equals 500
Partner 1
Bear Crawl one lap around the concrete path
Partner 2
100 Burpees
Switch until the group reaches 100 reps
Partner 1
Bear Crawl one lap around the concrete path
Partner 2
200 Squats
Switch until the group reaches 200 reps
Partner 1
Bear Crawl one lap around the concrete path
Partner 2
200 Merkins
Switch until the group reaches 200 reps
Recover
Mosey to the baseball field
Indian Run around the outside of the field
Mosey to the parking lot
Break up into 2 groups
Sprint from one end of the parking lot to the other end
Repeat x 3
Mosey to the flags
Plank for the remaining time
COT
Count O Rama
Name O Rama
Thoughts
Announcements