by BartmanBONO VQ!
25 Pax
Kiddy Pool Slurpee Jumbo Jack HighTower Sue MarkyMark
Top40 Daisy Mumbles Drum Stick Green Thumb- Spirit Fingers ConAir – 1st F Q Clove KJV Socrates Red Light Bandwagon Foot Long Free Willy Potts LOL SanSoo Fanny Pack Bono
Mission statement
Plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.
5 core principles
* Be free of charge
* Be open to all men
* Be held outdoors, rain or shine, heat or cold
* Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
* End with a Circle of Trust
Disclaimer
I’m not a professional
WARM-O-RAMA
20 SSH IC
20 Bono Squats IC – squat, lat pull, butt kick
20 Merkins IC
Mosey to Shackleton Woods
Stop at the entrance for 5 burpees OYO
Mosey to start of dirt path for 1 loop through the woods in the dark, plank and Al Gore for the 6
The Shackleton Woods Zoo
Alligator Crawl to Bear Crawl to Crab Walk to Frog Hops to Crawl Bear to All You Got to Mosey back to entrance
Plank/Al Gore/Low Dolly for the 6
Follow the Q
Slalom cone course
Box jumps over half walls
Mosey to baseball field
Sugar Cookies
Outfield damp from sprinklers – 10 Superman IC
Infield – 10 HR Merkins IC, 10 BBS IC
Mosey to the Thang
OCC Circuit
Bear crawl up stairs
10 Box jumps on picnic table
10 (2 is 1) wall shoulder taps
Lunges alternating
Frog Hops
Crawl Bear down ramp
10 LBC
Rinse/Repeat x1
Recover in the grass
10 up/down planks
10 No Mercy’s
Mosey to flags
10 BBS IC
20 LBC IC
Motivators 10->5
Box cutters
Wounded Bear crawl
Circle of Trust
Count-o-Rama
Name-o-Rama
Announcements
Message: ”Gratitude”
Closing prayer from SanSoo