F3 Gold Rush
Plant. Grow. Serve.
Honoring Pat Tillman

Honoring Pat Tillman

– SSH IC – 21
– Cherry Pickers IC – 21

Mosey towards Pasteur Middle School
– Stop do 21 Seal Claps IC
– Continue Mosey, stop in front of school, do 21 Quick Feet on curb OYO

Mosey to school parking lot:
– Complete 45’s (The Trump) across the parking lot. (4 Squat Jumps/5 Broad Jumps)

Mosey back to Community Center to Upper parking lot
– 4 Team Relay Race
– Move to Large Field
THE TILLMAN – Goal is 5 Rounds
– 8 Merkins IC
– Complete 1 Sprint Across the Field
– 8 Copperhead Squats IC
– Complete 1 Sprint Across the Field

Big Boys – 4 IC
Freddie Mercuries – 22 IC
Heel Taps – 4 IC
LBC’s – 21 IC

Today we tried to honor Pat Tillman with the work we put in. Stand for something bigger than ourself, even when it is counter to what culture is telling us.
Pat Tillman Biography
Pat Tillman, (born November 6, 1976, San Jose, California, U.S.—died April 22, 2004, near Sperah, Afghanistan), American football player who left a lucrative National Football League (NFL) career playing for the Arizona Cardinals to enlist in the U.S. Army after the terrorist attacks of September 11, 2001, and was killed in a friendly-fire incident during a tour of duty in Afghanistan.

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