F3 Gold Rush
Plant. Grow. Serve.
Celebrate Recovery

Celebrate Recovery

5 core principles
* free of charge
* open to all men
* held outdoors, rain or shine, heat or cold
* led by men who participate in the workout in a rotating fashion, with no training or certification necessary
* End with a Circle of Trust

I’m not a professional modify to prevent injury

Do not modify to prevent growth

Warm a Rama
12-Side straddle hops
12-Cherry pickers
12-mountain climbers
All in cadence

Mosey to ball field area
Start at one end on the path
12-walking lunges towards the center and mosey around snack shack to end of another path rinse and repeat at your own pace 20 minutes at the 20 minute mark meet at the center by snack shack and plank until all show up. ( I’ll have my timer and will prompt all when time is up) Try to make it to the end of each path as many times as you can

Mosey back to basket ball court
Dora 12345 with a partner
100 push-ups
200 squats
300 LBCs
400 side straddle hops
500 flutter kicks

Circle of trust

Share with the group on this topic.

I am a part of leadership team at New Life Community Church for celebrate recovery so I figured I would share on this topic. Feel free to ask me about more if your interested or know anyone who may be interested in this program.

The first step to recovery

1. We admitted we were powerless over our addictions and compulsive behaviors, that our lives had become unmanageable


I know that nothing good lives in me, that is, in my sinful nature. 
For I have the desire to do what is good, but I cannot carry it out. Romans 7:18 NIV

It doesn’t have to be a drug or alcohol problem, it could be anger, lust, codependency , gambling, so on so forth. Once you identify the issue you can work towards victory over that issue. I did everything in 12s to honor the 12 step program I personally am working on right now. If anyone wants to talk we are all here for each other and I am definitely here to help you all.

Celebrate recover serenity prayer After talk

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