F3 Gold Rush
Plant. Grow. Serve.
Coupon Work @ Grog

Coupon Work @ Grog

Goldrush AO: Grog

QIC: La Croix

PAX (8): Picard, Regret, Family Matters, Uncle Rico, Happy Meal, Clove, Dilbert, La Croix

Welcome/Mission/5 Core Principles/Disclaimer

SSH IC x 20

Abe Vigodas IC x 7

Hill Billy’s IC x 12

Merkins IC x 15

Mosey to benches

Step Ups OYO x 15 Each Leg

Gas Pumps IC x 15

Derkins IC x 12

Indian Run around Park to Coupons – each PAX grab a coupon

Took PAX through the cold, wet, muddy grass to the Cement Pad

*line up coupons 5 feet apart to get ready for 11’s


Jungle Boi Squats

Method of travel: Lunge Walk

Blockee (burpee with coupon)

Method of travel back: Bear Crawl

4 Stations

Split up Pax evenly, 2 coupons at each station (one for each PAX),

Method of travel to the next station: Rosey down and back~25 yards

40 Squats with Coupon

50 curls with Coupon

50 Overhead Press with Coupon

40 Derkins, feet on Coupon

Return Coupons and Mosey to Flags

LBCs IC x 30




Opened the floor for PAX to share a positive thing in their life right now- several PAX shared



Q Source discussion 8:15am-8:45am on F1 Disruption. A great talk with guys!

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