by BartmanGot Shield-lock?
Attendance: MarkyMark 2.0 – Doogie 2.0 – Short Circuit Ribbons FNG- Southern Burn
So Close CPT Drum Stick Spillz Crash Dummy Ducked Intolerant Green Thumb
Glass Make It Wayne Roller King 2.0 – Lil Wayne Q: Yota
Welcome everyone to F3: Fitness, Fellowship & Faith.
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
5 core principles: Free, open to all men, held outdoors regardless of weather, held in a rotating fashion by one of the PAX with no training, Always ends in a Circle of Trust
Disclaimer: I’m not a professional, modify to avoid injury, but don’t modify to avoid growth
SSH IC x20
Pickle Pounders IC x20
Plank Jacks IC x20
Mountain Man Poopers IC x20
Crab humpers IC x20
Mosey to entrance- Perform Motivators!
Mosey to Tennis Court- Partner up, 1st partner BTTW, 2nd partner bear crawl to the net, lunge walk back
Repeato!
Mosey through school, up/down stairs, performed step-ups around Quad Circle
Mosey through school, Dips x25 OYO behind wrestling room
Mosey to stairs at track- Partner up, Dora- 100 merkins, 100 squats, 100 plank jacks while partner runs down the stairs and back up.
Mosey to field- 100yd suicide, 100yds (50 shoulder taps), 75yds (50 American hammers), 50yds (50 SSH), 25yds (25 Carolina dry docks)
Mosey around track to flags
Name FNG- Southern Burn
Site Q turnover From MarkyMark to Make It Wayne
COT- Grow with shield lock, how can you help each other grow?