The BEAR TRAP

January 24, 2022

01/24/22
AO: SANDSTORM
PAX (11) gift wrap, Dilbert , Abacus , MixTape , Sorry! , Family Matters , Al Davis , La Croix , Happy Meal , Timberlake , Ipa
QIC: Gift Wrap
F3- Fitness, Fellowship, Faith
5 core principles
Mission Statement
Disclaimer

Warm o Rama-
SSH X 15 IC
CHERRY PICKERS x 15 IC
HARRY ROCKETTES X 15 IC

Mosey to the light pole. Mosey between exercises. X4 Rounds.
1. Over shoulder bag throw x 15
2. Prisoner Squat to Merkin x 5

The Thang – The Bear Trap (bear crawl to 25yd cones after each exercise) **modified to bag throws

AMRAP
1. BIG BOY SIT-UPS X 15
2. BAG CURL
3. FLUTTER KICKS BAG ON CHEST 2 = 1
4. BAG SQUATS

RINSE AND REPEAT AS TIME ALLOWS (Two full rounds were completed)

MOSEY TO TRAIN PLAYGROUND

STEP-UPS WITH BAG ON SHOULDERS X 15 OYO

SLOSEY TO FLAGS
American Hammers x15 OYO
Merkins x10 IC
LBCs until time expired.

Count-O-Rama
Name-O-Rama
COT- Get out of your head and into the moment.

Posted in Sandstorm

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