F3 Gold Rush
Plant. Grow. Serve.
Lost Package

Lost Package

Q: Bambino
Pax:

  • Possum
  • BirthdaySuit
  • Foghorn
  • Chuck E.
  • Captain
  • Tri-Tip
  • Ponch
  • Icy Hot
  • Hall Pass
  • ConAir
  • Compass
  • Psalty
  • Horry
  • Bilbo
  • Sanka
  • Rerun
  • Baxter
  • Red Ryder
  • Plunger
  • Package

The Thang

  • 5 Burpees
  • – Mission Statement and 5 Core Principals while in high plank
  • – Mosey to Thunder Hill
  • – Mosey back to tennis court
  • – Deconstructed burpees
  • – 11’s with Carolina Dry Docks and Big Boys
  • – 11’s again with Big Boys and Carolina Dry Docks (with Bernie Sanders down and back)
  • – Mosey to flags
  • – Rosey to end of parking lot
  • – Bernie Sanders back to flags
  • – Low Dollies IC
  • – Freddie Mercuries IC
  • COT: Find a Pax that you don’t know very well and find out something new about them. (Q had Package in mind).
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