F3 Gold Rush
Plant. Grow. Serve.
Vroom Vroom

Vroom Vroom

Q: Vespa


  • Chuck E.
  • Bambino
  • Bilbo
  • Sanka
  • Baller
  • Toto
  • Flying V
  • Package
  • ‘88
  • Rerun
  • Red Ryder
  • Preemie
  • Miles
  • Former FNG Common Core

Disclaimer, mission statement, 5 core principles, credo, and recommendation: work on form!

SSH (22 IC)
Cherry pickers (12 slow IC)

First and ten (location: Big diamonds)
7 of diamonds (modified, location: greenery along the street)
– 7 Hillbilly squats (2 is 1) left shuffle to next station
– 45’s (high squat, low squat, full squat) right shuffle to next station
– 22 Bonnie Blair’s ( 1 is 1) backwards jog/walk to next station
– 28 Monkey humpers, mosey to next station

Apple turnovers (location: tennis court)
Active high knee stretch
Active reverse run stretch (possible name “Rewind”)
Growing pains (30 each)
Calf stretch
cherry pickers (12 IC)

Proverbs 16:3 “Commit your work to the Lord, and your plans will be established.”

Named FNG “Common Core”
He’s really good with counting ?

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