May 24, 2021
by Bartman
by BartmanDome’s Revenge
QIC: Dome
Pax: 11
Attendance:
- ConAir
- Rain Check
- Dome
- Chicken Little
- Roller King
- Rapid
- Ostrich Bait
- Wall-E
- Spirit Fingers
- Manscaped
- Package
Intro:
- F3 Mission Statement
- 5 Core Principles
- Cherry Pickers (IC)
- Windmills (IC)
The Thang:
- 20 weighted Dips OYO
- 5 Merkins OYO
- 20 Mtn Climbers (2 is 1) OYO
- Rinse and Repeat
- Mosey to Community Center wall
- 20 London Bridges (IC)
- 20 Shoulder Taps OYO
- Rinse and Repeat
- Mosey to Tennis Courts
- Dora 1, 1.5, 2.5
- 100 Ruck Merkins
- 150 Ruck tricep chest-ups
- 250 Mtn. Climbers (2 is 1)
- Merkin Bear Crawls across 3 Tennis Courts
- Rucks off
- 20 Curls OYO
- 20 High Pulls OYO
- 20 Push Presses OYO
- 20 Tricep Extensions OYO
- Mosey to Flags
- 20 Step ups (10 ea. Leg)
- Rucks off
- 10 Merkins
- 10 Squats
- 10 Dips
- 20 Merkins
- 20 Squats
- 10 Derkins
- 20 Dips
COT:
- Count-a-Rama
- Name-a-Rama
- Announcements: Registration Kick-off Convergence 5/29
- Ball 0f Man: The more you add value to people the more you will have influence in their life !!!