June 07, 2021
by Bartman
by Bartman5 Burpees Let Make it 7
Q – Shrink
Pax:
- Bono Daisy Mumbles Hot Rocks Roadrunner BlueLight Coleman BabyBack Green Thumb Yoshi @fng(wrench) @fng(Gyro)
BackBlast
Warm o Rama- 6 Burbees-oyo, 7 TURKISH GET UPS, SSH X21IC.
MOSEY TO TRAIL HEAD
SQUAT X15IC, CAROLINA DRYDOCK X15OYO, MERKIN X15IC
MOSEY-HALT @ OAK CREEK EXIT
SQUAT X15IC, MERKIN X15IC, BBSU X20OYO, 2=1 AMERICAN TWIST X20OYO.
INDIAN RUN- HALT @ STONE CANYON DR.
SQUAT X15IC, MERKIN X15IC, PLANK JACK X15OYO, BBSU X15OYO, 2=1 AMERICAN TWIST X15OYO.
MOSEY-HALT @ MINERS RAVINE
COUPON OVERHEAD PRESS X20OYO
COUPON TRICEP EXTENSION X20OYO
COUPON SQUAT X20OYO
MOSEY-HALT @ STONE CANYON DR.
MERKINS X5IC
MOSEY-HALT @ OAK CREEK EXIT
BURPEES X50OYO
MOSEY TO FLAGS
2FEET YOUR F3 NAME.
GUANTAMO FOR 0600