by BartmanFibonacci Sequence Workout
AO: The Den
Date: 6/3/2021
PAX: Razzmatazz, Aflac, Arco, Chamomile, Periscope, Goose, Swirly, & YHC the QIC
Welcome: Credo, 5 Core Principles, FNG check (none), Disclaimer, & props to F3 KC for the workout
WOR: Chinooks, Hillbillies, Mountain Man Poopers, all IC
THe Thang: Fibonacci Sequence Workout
1) 0 murder bunnies
2) 1 parking lot lap
3) 1 minute Balls to the Wall
4) 2 minute plank
5) 3 bursts of 10 Merkins IC
6) 5 Motivators IC
7) 8 Burpees IC
8) 13 Squats
Mosey to picnic tables
9) 21 Decline Merkins
10) 34 Bulgarian Split Leg Squats (17 each leg)
11) 55 Ninnie Knockers
12) 89 Step Ups
13) 144 LBCs
14) 233 Flutter Kicks
Mosey to the playground
Mary: Rosalita Wips, Freddie Mercurys, American Hammers, Pickle Pounders, all IC
Mosey to flags for a 30-second Plank & the COT
Final Thoughts: Our Mission is to plant, grow, & serve small men’s workout groups for the invigoration of male community leadership. So find someone who needs to be mentored into what a man looks like.