Backblasts

June 09, 2021

by Bartman

No 10 Counts!

QIC: Ponch
PAX: Parker Sunshine Wrench Chicken little Package Rapid Frank the tank Singlet Possum Excite bike Dome Tooth fairy Bambino Miles Choo Choo Bono Roller King
The Thang:
Squat while Mission/5 Core/Disclaimer
SSH 30 IC
Peter Parker’s 25 IC
Mosey to tennis courts
Carioca
Bernie Sanders
Bear Crawls
Derkins IC
Mosey to parking lot by buildings
Jacob’s Ladder Burpees
Mosey to coupons
Curls
Bent over rows
Overhead presses
Tricep extensions
Curls
Mosey to field
Ring of fire 00:45 each
Welsh Dragons x10
3 Squat jumps, Sprint
3 Merkins, Sprint
3 SSH, Sprint
Mary
Freddie Mercury’s 17 IC
Big boy sit-ups 25 OYO
Heel taps 20 IC
E2Ks 10/side OYO
Nolan Ryan’s 10/side OYO
Superman’s 20 IC
COT
Prepare your mind and body today for the hard day that may be tomorrow.
BOM