F3 Gold Rush
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Going Offshore!
September 16, 2020
Bartman by Bartman

Going Offshore!

PAX in attendance:

  • Birthdaysuit
  • IPA
  • Sancho
  • Moonshot
  • Tollbooth
  • Thumper
  • Psalty
  • Spirit Fingers
  • Bartman
  • Foghorn
  • Dimple
  • Razzmatazz
  • Bandwagon
  • Soft Kitty (FNG)

Disclaimer

Warm-a-Rama

  • Side Straddle Hops IC – 20
  • Imperial Walkers IC – 10
  • Jump Ropes – 50
  • Ricky Bobby Run – First Person in line stops and does 10 push-ups and rejoins the line as the six.

The Thang

Partner Up on Basketball Court

2 Rounds

  • Wheelbarrow carry your partner to half court and complete 5 Merkins and 5 Squats.
  • Switch and go full court and repeat the Merkins and Squats.

Mosey to Small Hill

  • Little Bear that Could
  • 5 Rounds
  • Bear Crawl Up and Over Hill, 5 squats
  • Crawl Bear Back Up and Over Hill, 5 squats

Mosey to Sand Pit

  • Sandy Suicides w/partner – 5 Rounds
  • Partner 1 Sprints
  • Partner 2 Holds plank

Minutes of Merry

  • Low Dollies
  • High Dollies
  • Guantanamo

COT

Posted in The Boiler
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