by BartmanYou Can Do Anything for a Minute!!
QIC: Bandwagon
Pax in attendance: Bilbo Birthdaysuit Chuck E. Tech Deck ‘88 Happy Meal Foghorn Horry Fade Psalty Jumpstart Fanny Pack Abacus Spirit Fingers LOL Thumper
Warm-a-Rama
– SSH IC – 15
– Seal Jacks IC – 15
– Cherry Pickers IC – 15
– Mosey to Hill
– Lunge Walk up hill
Start AMRAP challenge at back gate of school near the hill.
AMRAP Challenge – 1 minute as many reps of possible (Mosey in between each AMRAP set)
AMRAP #1: Squats
AMRAP #2: Wide Merkins
AMRAP #3: Apollo Ohnos
AMRAP #4: Mountain Climbers
AMRAP #5: Hold High Plank Position
Mosey to Rock Pile
AMRAP #1: Chest Presses
AMRAP #2: Curls
AMRAP #3: Presses
AMRAP #4: Front Squats
AMRAP #5: Upright Rows
Mosey back to park
Mosey to Picnic Tables
AMRAP #1: Derkins
AMRAP #2: Gas Pumps
AMRAP #3: American Hammers
Mosey Back for Merry
Minutes of Merry
– Toe Touches IC – 5
– High Dolly IC – 10
– High Flutters IC – 10
– Low Dollies IC – 10
COT – Psalm 118:24