F3 Gold Rush Current AO's
| Day | Name | Location | Time | Style |
|---|---|---|---|---|
| Monday | The Forge | Johnson-Springview Park | 05:15am-06:00am | Ruck PT |
| Monday | Quarry | Kathy Lund Park | 05:15am-06:00am | Bootcamp |
| Tuesday | Titan | Central Park | 05:15am-06:00am | Bootcamp |
| Tuesday | The High Ground | Granite Oaks Middle School | 05:15am-06:00am | Running |
| Wednesday | Overdrive | Kathy Lund Park | 05:15am-06:00am | Running |
| Wednesday | The Crucible | Sierra College Stadium Parking Lot | 05:15am-06:00am | Bootcamp |
| Thursday | Bellwether | Twin Oaks Park | 05:15am-06:00am | Bootcamp |
| Thursday | The Guantlet | Parker Whitney School | 05:15am-06:00am | Running Bootcamp |
| Friday | Ghost Links | Sunset Whitney Recreation Area | 05:15am-06:00am | Running |
| Friday | Huff's Springs | Johnson-Springview Park | 05:15am-06:00am | Bootcamp |
| Saturday | Thunderdome | Rocklin High School | 07:00am-08:00am | Bootcamp |
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